Packages

Consultation

This session is used to assess your goals, experience level, and any movement limitations. This ensures your training plan is tailored to enhance performance, prevent injury, and support your outdoor pursuits.

Assessment

Program Design

Personal Training

A Functional Movement Screening (FMS) is a structured evaluation of movement patterns to identify imbalances, weaknesses, or mobility restrictions.

By addressing these issues, you can improve efficiency, reduce injury risk, and build a stronger foundation.

One-on-one coaching delivered virtually to your training space. Work with a certified PT to learn exercises, refine technique, enhance motivation, and adjust your program as needed. These sessions provide expert guidance, accountability, and real-time feedback to help you train effectively and safely.

A customized training plan based on your consultation and FMS results, designed to improve strength, endurance, mobility, and resilience. This structured approach ensures consistent progress while preparing you for the physical demands of outdoor adventures.

Online, individualized and comprehensive training packages include 4 vital stages of coaching:

1.

2.

4.

3.

Packages

Cost: $

Includes:

1x Consultation (30 min)

1x Assessment (20-40 min)

1x Program Design

1x 30-minute virtual PT session

Ideal for:

• Trying it out

• Focusing on goal-setting, movement screening and specific questions / refining process with a PT

4-week

1-week

6-week

12-week

Ideal for:

Ideal for:

Ideal for:

Purchase a Package